Many foods are naturally gluten-free, such as unprocessed fruit, vegetables, milk, eggs, rice, fish and meat (except sausage meat).

When cooking, breadcrumbs should not be used and do not dust meat, fish or poultry with flour.

Sauces and gravies that are thickened with flour or starch containing gluten, should be avoided.

Wheat products such as wheat flour, wheat bran, noodles, spaghetti, macaroni and ravioli, should also be avoided.

Foods containing Barley, Malt, Rye and, for some sufferers, Oats should be also avoided

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